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What to Expect at Your First Therapy Session | Empower Counseling, Poland OH

Starting your first therapy session can feel intimidating. Learn what to expect at Empower Counseling in Poland, OH, from meeting your therapist to creating a personalized treatment plan.

Caylee Duskey

Aug 13, 2025

The Perfect Plate: How to Build a Balanced Meal

Not sure where to start with healthy eating? A balanced plate makes it easy. Here’s how to combine protein, carbs, vegetables, and healthy fats into meals that fuel your day—straight from your local Youngstown dietitian.

Darby Heiland

Aug 26, 2025